LIVE ONLINE GROUP PROGRAM
Revive
5 week journey back to self
Sept 28th-Oct 26th
A somatic, trauma-informed journey of self-discovery through breath, body, and spirit - an invitation back to your authentic self when you feel exhausted, disconnected or unsure where to begin.
the calling
Imagine what it would feel like to finally exhale. To soften the grip. To stop holding yourself together all the time.
You crave a life that feels spacious, joyful and real. A life where you wake up full of energy, connected to yourself, free from the pressure to perform, achieve, or hold everything together for everyone else.
You long to feel vital again, not the performed happiness others expect from you, but real, embodied aliveness.
You crave a space where you can show up fully as you, without judgement, without pretending everything is fine when it is not, without someone trying to fix you.
You need a place to land. A space to pause and catch your breath, to listen again to your body, your heart, your inner knowing.
And you want to stop feeling so alone in this.
You keep wondering: "Where do I even begin?"
deep down you know you can’t go on living the same way
something deeper is calling
You wake up exhausted, even after hours of sleep.
You go through the motions of your life - work, relationships, responsibilities - but inside, you feel nothing. Or everything.
You know something's off. Maybe you can't quite name it. Maybe you're scared to. But your body knows.
It shows up as that tightness in your chest. In the anxiety with no clear source.
In the bone-deep exhaustion, overwhelm or burnout that rest doesn't touch.
Maybe something cracked you open, a breathwork session, a moment of clarity, or an unexpected life change, and now you're left with questions you don’t quite have answers for.
Here's what I know to be true.
There's nothing wrong with you.
You just need a place to begin again.
you are ready to
come home to yourself
Revive: A Journey Back to Self is a 5-week live online group program for those who feel exhausted, disconnected, or unsure of their next step. Through a trauma-informed blend of breath, somatic tools, inner exploration, and sacred circle you’ll build self-trust and awareness. Over five weeks, you’ll experience a softening in your nervous system, greater clarity about what’s true for you and begin to feel like yourself again.
the journey
This isn’t about doing more.
It’s about unfolding in a way that lets
your system soften and open.
Over our five weeks, we'll weave together teachings, somatic practices, guided journeys, Shamanic Breathwork and group connection so you can begin to feel real shifts in your body and in your spirit.
Each week builds on the last. You’ll move through a sacred arc that begins with safety and belonging, travels into the truths and patterns you’ve been carrying, and returns you to a steadier, clearer, more resourced version of yourself.
This is not a sprint. This journey is intended to be an opening. A place to begin when it all feels overwhelming you don’t know where to start.
You’ll be exposed to the very tools I use to come back to myself. Examples include:
Shamanic Breathwork journeys
Pranayama & regulating breath practices
Nervous system regulation tools
Guided journeys & meditations
Parts Work
Inner Child Work
Intuition exercises
Astrology & archetypal Insights
And so much more
These practices are the foundation and the journey unfolds in co-creation with the group, shaped by what each person needs and brings to the circle each week.
How the Journey Unfolds
Root
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We start by landing together. This week is about coming home to your body. It is an invitation to arrive and exhale. Learn how your nervous system works, how it shapes your experiences and why it keeps you stuck in survival patterns. We will begin building safety and belonging in your body and within the group.
Reveal
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Here, we gently shine a light on the unconscious beliefs and protective patterns that have been driving your life. Without judgment, without shame, just a loving witness. Through inner child and parts work, you’ll begin to see yourself more clearly and loosen what no longer serves. You'll begin to understand what is driving your behaviour, keeping you stuck in loops and repeating the same exhausting cycles.
Reclaim
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This week is about reclamation. We work with protective patterns and uncomfortable truths about ourselves. What becomes possible when you stop shapeshifting for others and start showing up fully in your own truth? We’ll confront patterns of self-betrayal, people-pleasing, codependency, or playing small within ourselves. We’ll explore why you learned to abandon yourself to keep others comfortable and take the first steps toward living in deeper authenticity.
Remember
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This week invites you into connection with your intuition and inner compass. Practices help you sense your authentic yes and no, listen to your soul’s voice, and lean into trusting yourself. You'll learn to distinguish between your truth and someone else's projection or opinion. This is where you remember you've always known the way, you just forgot how to listen.
Rise
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This week is about weaving it all together and anchoring the transformation. We will integrate what you’ve learned and map your next steps for carrying this transformation with you in daily life. It’s about anchoring what has opened, listening for what comes next, and claiming the path that is yours to walk. This isn't an ending, it's your beginning.
you know something needs to shift
but you’re not sure where to start
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After three decades as an overachiever, burnout and a near fatal accident brought me to my knees - and ultimately called me home to myself. What began as survival became a sacred reclamation.
I'm a Shamanic Breathwork Master Practitioner, an Advanced Trauma Specialist (TRTP), a Master Level Reiki Practitioner, a Theta Healer and hold both a PhD in Education and a Doctorate of Shamanic Psychospiritual Studies. I’ve done the studying.
Beyond the credentials, I know this work because I live it. I don't stand above you - I walk beside you as someone who's been through the fire and returned with medicine. As someone who continues to grow and evolve alongside you.
The healer is within. I'm just here to help you remember.
For more about Jane - CLICK HERE
meet your
guide
who this is
(and is not)
for
Revive is for you if…
✔ You're exhausted, overwhelmed or burnt out, barely holding it all together
✔ You feel emotionally flat or disconnected from yourself and others
✔ You're navigating a major life transition
✔ You feel like a stranger in your own life
✔ You’re longing for safe, real connection
✔ You’re ready to slow down and listen inward
✔ You value honesty over hype
✔ You’re brave enough to be real with yourself, no hiding, no shaming
✔ You’re ready to break free from survival patterns and begin again
Revive is NOT for you if…
✖ You're looking for quick fixes or guaranteed outcomes
✖ You're unwilling to look honestly at your own patterns
✖ You’re not looking for support or community
✖ You're seeking dramatic peak experiences over sustainable integration
✖ You’re not willing to feel your emotions or take self-responsibility
your invitation
This first beta round is a co-creative space offered at a very special price,
where your experience helps shape the journey for everyone who comes after.
Investment: $495 - $397 Beta Launch
What’s Included
5 Weekly Live Group Sessions
Two hours each week of deep teaching, guided practices, and sacred group sharing in community.Intimate Circle
Maximum of 10 participants, ensuring a personal and deeply connected container.WhatsApp Community
Connection and support between sessions so you don’t walk this path alone.Recordings
Revisit the teachings and somatic practices anytime. (Group sharing is never recorded so your vulnerability stays private)Astrological Insights
Woven throughout to help you understand your unique patterns, gifts, and challenges.My Full Presence
You receive all of me: my tools, experience, and unwavering belief in you.Weekly Reflection Practices
Simple take-home exercises to deepen and integrate the work between sessions.
BONUS OFFERINGS
2 x Full Shamanic Breathwork Ceremonies
Powerful Shamanic Breathwork journeys in Weeks 2 and 4, included free as a special gift to you. These ceremonies are also open to the wider community, but your place is already reserved.Early Bird 1:1 Private Call
The first 5 sign-ups receive a private 30-minute post program integration call with me, including 1:1 support and personalized astrology insights.
the schedule
Weekly Sunday Ceremony
28th September - 26th October
Live Group Sessions
Sundays
28 Sept | 5 Oct | 12 Oct | 19 Oct | 26 Oct
5-7pm Bali
10–12am Portugal & UK | 11am–1pm Central Europe | 7–9pm Sydney | 10pm–12am NZ
Check your time zone here
BONUS Shamanic Breathwork Ceremonies
Week 2: Friday 10th October
9–11pm Bali
2pm Portugal & UK | 3pm Central Europe |9am East Coast USA
Week 4: Tuesday 21 Oct (New Moon)
3–5pm Bali
8am Portugal & UK | 3pm Central Europe | 6pm Sydney | 8pm New Zealand
Please note all sessions are anchored in Bali WITA time, which does not change.
Time zone shifts will impact UK, Europe, and Australia at different times during the program.
Please check times carefully here.
The version of you that feels alive, authentic, and connected?
It’s waiting
registration
How to Secure Your Place:
Step 1: Click the link below to pay your investment
Step 2: Complete your registration form (you’ll be redirected automatically)
Step 3: Keep an eye out for emails & join the WhatsApp group
Step 4: Revive: Your Journey Back to Self awaits
Credit Card payments incur an extra 2% processing fee, to avoid this pay with bank transfer or Wise.
For additional payment options please contact me.
frequently asked questions
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Therapy often focuses on talking about your past. Many healing approaches chase peak experiences or promise quick breakthroughs. This 5-week circle is different. It’s a somatic, trauma-informed group journey that works with breath, body, and spirit in real time. It isn’t about diagnosing or fixing you. It’s about building capacity, reclaiming your own truth, and integrating the work into daily life.
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Live attendance is where the power of the group happens and is encouraged as much as possible. If you need to miss a session, you’ll receive a recordings of teachings and practices. Personal shares of group members are not recorded.
You’ll also have the take home exercises and WhatsApp group for connection and reflection between sessions.
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This is a small, intimate circle. Maximum of 10 participants so everyone is seen and held.
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As this is an online highly affordable container, I prefer full payment upon registration to secure your place. If a payment plan makes it possible for you to attend where you otherwise would not be able to, please contact me to discuss.
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Payments are refundable or transferrable up to 30 days before the start date. Cancellations 29 days or less result in forfeiture of all payments. This is to ensure your commitment and full participation.
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A beta program is the very first time a new offering runs. It means you get early access at a one-time lower price, and your feedback helps shape how the program evolves. The content and support are all there. what makes it a beta is that you’re part of the first circle, co-creating how it unfolds.
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Please contact me on jane@janeanthony.com.
